Nu på söndag kl 17 (15 April) på Dansstudio 1 är det PREMIÄR för Nia-rutinen Canta!

Rörelseglädje med djupa rötter och potential för att släppa gammalt och skapa nytt!

Dansstudio 1, Frejgatan 41.

För dig med terminskort och drop in i mån av plats.


” The moves in Canta are designed to stimulate intrinsic and extrinsic movements. Within a single movement, you learn to blend small and large range of motion, rhythmic and melodic qualities, and fast and slow speeds. This will give you the feeling that you are patting your head while rubbing your belly. If you can’t get it the first time, that’s fine. This is a sign you are learning a new movement skill and breaking an old movement habit – better yet, creating a new neuromuscular pathway.

Included is a Freedance section based on the dance of Aikido – harmonious, spherical action incorporating movements that ask you to cross the center, vertical line to create natural spinal rotations that stimulate tendons, ligaments, and muscles. ”

Läs mer om Canta här.